Better Sleep, Better Health

Track your sleep patterns, establish healthy routines, and improve your sleep quality

Set Bedtime

Set Reminder

Set Wake Time

Set Alarm

Relaxing Sounds

Ocean Waves

Rain

White Noise

Soft Music

Sleep Log

Log Sleep Delete All Logs

Sleep Statistics

Average Sleep Duration

7.5 hours

Sleep Quality

Good

Bedtime Consistency

80%

Sleep Score

85

Sleep Tips

Limit Caffeine

Avoid caffeine at least 6 hours before bedtime

Screen Time

Avoid screens 1 hour before bed

Natural Light

Get sunlight exposure during the day

Consistent Schedule

Maintain regular sleep and wake times