Exercise Throughout Your Cycle

Discover the perfect workouts for each phase of your menstrual cycle

Explore Phases

Cycle Phases & Recommended Exercises

Menstrual Phase

Days 1-5

Recommended Exercises:

  • Light Walking
  • Gentle Yoga
  • Stretching
  • Light Swimming

Focus on gentle movements and restorative exercises. Listen to your body and rest when needed.

Follicular Phase

Days 6-14

Recommended Exercises:

  • High-Intensity Interval Training
  • Strength Training
  • Running
  • Dance Classes

Energy levels are rising! This is a great time for trying new workouts and challenging yourself.

Ovulation Phase

Days 14-21

Recommended Exercises:

  • Circuit Training
  • Power Yoga
  • Cycling
  • Group Sports

Peak energy and strength! Perfect time for challenging workouts and social exercise activities.

Luteal Phase

Days 22-28

Recommended Exercises:

  • Pilates
  • Low-Impact Cardio
  • Light Strength Training
  • Meditation

Focus on maintaining routine while gradually reducing intensity as the phase progresses.

No Period Phase

For those not experiencing menstruation

Recommended Exercises:

  • Regular Strength Training
  • Cardiovascular Exercise
  • Flexibility Work
  • High or Low Impact (As Preferred)

Focus on consistent exercise routines and listen to your body's energy levels. Mix different types of workouts throughout the week.